Cottage Cheese Pancakes

• porções: 2 servings
• tempo ativo: 5 minutes
• tempo total: 17 minutes

Ingredientes

1/2 cup cottage cheese (2% or 4% milk fat)

1/2 cup rolled oats

2 eggs

1/4 teaspoon cinnamon (optional)

1 tablespoon butter

berries, applesauce, maple syrup, and/or jam to serve

Instruções

Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.

Blend on high until super smooth.

Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.

Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.

Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀

Nutrição

• Calorias: 196 kcal
• Gordura Total: 8 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 3 g
• Gordura Trans: 1 g
• Colesterol: 173 mg
• Sódio: 263 mg
• Carboidrato Total: 16 g
• Fibra Dietética: 2 g
• Açúcares Totais: 2 g
• Proteína: 14 g