Hype House Cooks
Easiest Air Fried Chicken Cutlets
6 servings
porções5 minutes
tempo ativo35 minutes
tempo totalIngredientes
1 ½ lb chicken breast (sliced thin, 6 pieces)
¼ cup liquid egg whites
3/4 cup Italian seasoned breadcrumbs
olive oil spray
Instruções
Create a breading station by pouring your egg whites into one shallow bowl, and the breadcrumbs into another shallow bowl.
Lay a piece of wax paper or a plate to the side to put your breaded chicken on.
Dip each piece of chicken into the egg white, and then into the breadcrumbs to coat thoroughly.
Spray the bottom of your air fryer with olive oil spray, then add half of the chicken pieces (depending on the size of your air fryer). I do 3 at a time.
Spray the tops of the chicken with olive oil spray.
Air fry at 400 for 15 minutes. At the 7 minute mark, flip the chicken and spray the tops with more olive oil spray.
Remove the cooked chicken and set aside on a plate, and repeat the process for the remaining pieces.
Nutrição
Tamanho da Porção
1 piece
Calorias
192 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
73 mg
Sódio
350 mg
Carboidrato Total
10 g
Fibra Dietética
1 g
Açúcares Totais
1 g
Proteína
27 g
6 servings
porções5 minutes
tempo ativo35 minutes
tempo total