Easy Cheesy Crispy Vegan Black Bean Tacos

• porções: 6 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

1 14oz can black beans, (rinsed and drained)

1/2 cup salsa

1-2 tsp taco seasoning

6 small flour tortillas

1 cup vegan shredded cheese, (divided)

vegan butter or oil, (divided)

any additional toppings, (see post above for list of ideas)

Instruções

In a food processor blend the beans, salsa, and taco seasoning until combined (until a similar texture to refined beans).

In a skillet over medium heat add a teaspoon oil or vegan butter. When hot, add the black bean mixture in and cook it to heat it through, about 3-5 mins. Remove from heat.

When ready, spoon about 1/6th of the mixture onto 1 half of a small flour tortilla. Spread it out from side to side with a spoon. Add 1/6th of the vegan cheese, then fold it closed. Repeat with remaining tacos.

Heat a little oil or vegan butter in a skillet over medium heat. Add taco in to fry about 1-2 mins on each side until golden brown and crunchy. Repeat process with oil/butter and tacos until you've done them all. Serve with desired toppings.

Nutrição

• Tamanho da Porção: 1 taco
• Calorias: 157 kcal
• Gordura Total: 6 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 2 g
• Sódio: 547 mg
• Carboidrato Total: 22 g
• Fibra Dietética: 2 g
• Açúcares Totais: 2 g
• Proteína: 3 g