Peanut Butter Oatmeal Balls

• porções: 20 servings
• tempo ativo: 5 minutes
• tempo total: 10 minutes

Ingredientes

1 cup Rolled oats (gluten free, if needed)

1/2 cup ground flaxseed

1/2 cup peanut butter (can use any nut or seed butter of choice)

2 tablespoons ground flaxseed or chia seeds (optional)

1/3 cup maple syrup (can substitute agave nectar, brown rice syrup)

1/2 cup chocolate chips

Instruções

In a large mixing bowl, add your rolled oats and ground flaxseed and mix well.

In a microwave-safe bowl or stovetop, combine your peanut butter with your maple syrup. Heat until warm and melted. Whisk together.

Combine your wet and dry ingredients and mix well. Fold through your chocolate chips (or peanut butter chips). Cover and refrigerate for 15 minutes, to firm up.

Remove from the fridge and form 20 balls.

Nutrição

• Tamanho da Porção: 1 Ball
• Calorias: 99 kcal
• Gordura Total: 6 g
• Carboidrato Total: 11 g
• Fibra Dietética: 4 g
• Proteína: 4 g