Instant Pot Black Eyed Peas
8 servings
porções10 minutes
tempo ativo55 minutes
tempo totalIngredientes
1 pound dried black eyed peas (rinsed and checked for stones)
1 medium yellow onion (diced)
2 cloves garlic (crushed)
1 teaspoon smoked paprika
2 bay leaves
1 teaspoon fine-grain sea salt
1/2 teaspoon black pepper
pinch red pepper flakes
4 1/2 cups water
4 cups baby spinach or other greens (optional)
Instruções
Instant Pot Instructions
Add all ingredients to your Instant Pot, except for the optional greens.
Seal the lid, and set to 12 minutes, high pressure.
Release
Once the cooking cycle is complete, allow the pressure to naturally release for 15 minutes, and then quick-release the remaining pressure.
Mash
Using a potato masher or a hand blender, mash or purée a small amount of the beans (I like to do about 1/4 of the pot), and then stir well. This will thicken the beans and create a lovely broth.
Stir
Add the greens, if using, and then stir until wilted.
Serve with nice crusty bread, over rice, etc.
Stovetop Instructions
combine
Combine all ingredients, except for the greens, in a large, heavy-bottomed pot such as a Dutch oven. Note! For the stovetop method increase the water to 6 cups.
simmer
Bring the black-eyed peas mixture to a boil, then reduce the heat and simmer until the beans are tender - this could take 60-90 minutes, depending on your beans, whether you have hard water, etc.
mash
When the beans are tender, use a potato masher or a hand blender to mash or purée a small amount of the beans (I like to do about 1/4 of the pot), and then stir well. This will thicken the beans and create a lovely broth.
stir
Add the greens, if using, and then stir until wilted.
serve
Serve with nice crusty bread, over rice, etc.
Nutrição
Tamanho da Porção
-
Calorias
202 kcal
Gordura Total
1 g
Gordura Saturada
0.2 g
Gordura Insaturada
0.5 g
Gordura Trans
-
Colesterol
-
Sódio
319 mg
Carboidrato Total
36 g
Fibra Dietética
7 g
Açúcares Totais
5 g
Proteína
14 g
8 servings
porções10 minutes
tempo ativo55 minutes
tempo total