Green Mango Smoothie

• porções: 2 servings
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

¾ cup any milk (W if soy or cow's milk)

1 ⅓ cup frozen mango chunks (W)

1 cup packed baby spinach leaves (W)

1 ripe banana (W)

1 Tbs. chia seeds

1 graham cracker

Instruções

In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.

Serve a graham cracker on the side.

Nutrição

• Calorias: 237 kcal
• Gordura Total: 6 g
• Sódio: 100 mg
• Carboidrato Total: 43 g
• Fibra Dietética: 6 g
• Açúcares Totais: 29 g
• Proteína: 6 g