Kio’s Recipes

Crock Pot Tuscan Chicken

Name: Crock Pot Tuscan Chicken
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 8 servings
Cuisine: Comfort Food
Ingredients: 3 lbs chicken breast (boneless, skinless); 6 cloves garlic (pressed); 1 tsp salt; 1/2 tsp black pepper; 14 oz can artichoke hearts (drained and quartered); 8 oz jar sun dried tomatoes packed in oil (with herbs); 8 oz baby spinach; 1 onion (diced)

Entrée or Main Course

8 servings

porções

10 minutes

tempo ativo

3 hours 10 minutes

tempo total

Começar a Cozinhar

Ingredientes

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

Instruções

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

Nutrição

Tamanho da Porção

8 oz

Calorias

325 kcal

Gordura Total

13 g

Gordura Saturada

2 g

Gordura Insaturada

Gordura Trans

Colesterol

109 mg

Sódio

775 mg

Carboidrato Total

12 g

Fibra Dietética

4 g

Açúcares Totais

1 g

Proteína

39 g