Cottage Cheese Lemon Poppy Seed Mug Cake

• tempo total: 14 minutes

Ingredientes

Light, zesty, and ready in minutes, this single-serve cottage cheese mug cake is a healthy treat that feels indulgent. Soft, fluffy, and packed with protein — perfect for breakfast or a guilt-free dessert.

Ingredients (Makes 1 Mug Cake):

1/2 cup cottage cheese (120 g)

1 tablespoon lemon juice (15 ml)

1 teaspoon lemon zest

1 tablespoon honey (15 ml)

1/4 cup almond flour (25 g)

1 tablespoon poppy seeds (10 g)

1/4 teaspoon baking powder (1 g)

1/4 teaspoon vanilla extract (1.25 ml)

1 large egg

1/8 teaspoon salt

Nutrition (Per Serving):

250 kcal | 18g protein | 10g fat | 24g carbs

Step-by-Step Instructions — just 5 min prep + 1 min cook!

Instruções

Step 1: Combine Ingredients

In a microwave-safe mug, mix together the cottage cheese, lemon juice, lemon zest, honey, vanilla extract, and egg until smooth.

Step 2: Add Dry Ingredients

Stir in the almond flour, poppy seeds, baking powder, and salt until fully combined.

Step 3: Microwave

Cook in the microwave on high for about 1 minute, or until the cake has risen and is set in the center.

Step 4: Cool & Enjoy

Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

Prep Time: 5 min | Cook Time: 1 min | Total: 6 min

Tips for Success:

Adjust microwave time based on your appliance’s power to achieve the perfect texture. Serve warm for the best flavor and fluffiness.