Low FODMAP Moroccan Chicken

Name: Low FODMAP Moroccan Chicken
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: ¼ cup garlic-infused olive oil; 2 teaspoons ground paprika; 1 teaspoon ground cumin; ½ teaspoon salt; ½ teaspoon ground coriander; ½ teaspoon ground cinnamon; ½ teaspoon ground turmeric; ¼ teaspoon ground ginger; ⅛ teaspoon cayenne pepper, optional; 1 (20-ounce) package boneless, skinless chicken thighs (or breasts)

4 servings

porções

5 minutes

tempo ativo

1 hour 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

¼ cup garlic-infused olive oil

2 teaspoons ground paprika

1 teaspoon ground cumin

½ teaspoon salt

½ teaspoon ground coriander

½ teaspoon ground cinnamon

½ teaspoon ground turmeric

¼ teaspoon ground ginger

⅛ teaspoon cayenne pepper, optional

1 (20-ounce) package boneless, skinless chicken thighs (or breasts)

Instruções

In a small bowl, whisk together all ingredients except chicken. Transfer mixture to a gallon ziptop bag or glass container with a lid. Add chicken and mix to coat. Seal and marinate the chicken in the refrigerator for at least an hour but ideally 8 hours.

When ready to eat, preheat grill (or broiler) on high. Remove chicken from marinade, discarding any leftover marinade. Grill chicken thighs for 6-8 minutes per side or until cooked. I recommend using a meat thermometer inserted into the thickest part to double-check that it is done. Chicken is cooked when the internal temperature reaches 165°F.

Serve warm with your favorite low FODMAP sides.

Nutrição

Tamanho da Porção

Calorias

301

Gordura Total

20.2 g

Gordura Saturada

3.6 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

133.2 mg

Sódio

427.4 mg

Carboidrato Total

1.7 g

Fibra Dietética

0.9 g

Açúcares Totais

0.2 g

Proteína

28.2 g