Umami
Umami

Viv Dinner

Dry Rub Baked Wings

4 servings

porções

5 minutes

tempo ativo

55 minutes

tempo total

Ingredientes

4 lbs chicken wings (thawed)

2 tbsp olive oil (or avocado oil)

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

1 ½ tsp sea salt

1 tsp black pepper

1/2 tsp ground mustard

1/4 tsp cayenne

Instruções

Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve your dry rub wings with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

Nutrição

Tamanho da Porção

1 lb of wings

Calorias

618 kcal

Gordura Total

46 g

Gordura Saturada

12 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

189 mg

Sódio

1053 mg

Carboidrato Total

2 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

45 g

4 servings

porções

5 minutes

tempo ativo

55 minutes

tempo total
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