Brown Sugar Glazed Carrots

• porções: 5 servings
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

1 kg / 2 lb carrots (, peeled, Note 1)

1/4 cup (40g) brown sugar (, loosely packed, Note 2)

2 garlic cloves (, minced)

2 tbsp butter (30g) (, melted, or olive oil)

1 tbsp olive oil

½ tsp salt

¼ tsp black pepper

Parsley (, for garnish, optional)

Instruções

Preheat oven to 220C/425F (standard) or 200C/400F (fan).

Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.

Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.

Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.

Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.

Nutrição

• Calorias: 191 kcal
• Gordura Total: 7 g
• Gordura Saturada: 3 g
• Colesterol: 12 mg
• Sódio: 414 mg
• Carboidrato Total: 30 g
• Fibra Dietética: 5 g
• Açúcares Totais: 20 g
• Proteína: 2 g