Zup Family Recipies
Chicken for Caesar Salad
2 servings
porções30 minutes
tempo ativo45 minutes
tempo totalIngredientes
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
Instruções
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
Nutrição
Tamanho da Porção
-
Calorias
303.4
Gordura Total
19.1
Gordura Saturada
4.6
Gordura Insaturada
-
Gordura Trans
-
Colesterol
92.8
Sódio
310.1
Carboidrato Total
0.9
Fibra Dietética
0.3
Açúcares Totais
0.1
Proteína
30.4
2 servings
porções30 minutes
tempo ativo45 minutes
tempo total