Umami
Umami

Zup Family Recipies

Chicken for Caesar Salad

2 servings

porções

30 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

2 chicken breasts

2 1/2 teaspoons oil

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon fresh ground black pepper

1/4 teaspoon paprika

1/4 teaspoon kosher salt

1/8 teaspoon hickory liquid smoke

Instruções

Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

Baste chicken with oil/spices, leave to soak in 15-30 minutes.

Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

Top with fresh black pepper and fresh grated parmesan or romano cheese.

Nutrição

Tamanho da Porção

-

Calorias

303.4

Gordura Total

19.1

Gordura Saturada

4.6

Gordura Insaturada

-

Gordura Trans

-

Colesterol

92.8

Sódio

310.1

Carboidrato Total

0.9

Fibra Dietética

0.3

Açúcares Totais

0.1

Proteína

30.4

2 servings

porções

30 minutes

tempo ativo

45 minutes

tempo total
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