Za’atar Lamb Chops
4 servings
porções15 minutes
tempo totalIngredientes
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
Instruções
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Notas
Served with Chopped Feta Salad
Nutrição
Tamanho da Porção
2 chops
Calorias
206 kcal
Gordura Total
8 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
91.5 mg
Sódio
441.5 mg
Carboidrato Total
1.5 g
Fibra Dietética
0.5 g
Açúcares Totais
0.5 g
Proteína
29 g
4 servings
porções15 minutes
tempo total