Umami
Umami

Za’atar Lamb Chops

4 servings

porções

15 minutes

tempo total

Ingredientes

8 lamb loin chops (trimmed, about 3.5 oz each bone-in)

3 cloves garlic (crushed)

1 teaspoon extra-virgin olive oil

1/2 fresh lemon

1 1/4 teaspoon kosher salt

1 tbsp Za’atar

fresh ground pepper (to taste)

Instruções

Grill or Broil Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.

Air Fryer Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.

*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.

Notas

Served with Chopped Feta Salad

Nutrição

Tamanho da Porção

2 chops

Calorias

206 kcal

Gordura Total

8 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

91.5 mg

Sódio

441.5 mg

Carboidrato Total

1.5 g

Fibra Dietética

0.5 g

Açúcares Totais

0.5 g

Proteína

29 g

4 servings

porções

15 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Colete, personalize e compartilhe receitas com o Umami. Para iOS e Android.