Sides & Snacks
Yogurt Melts
1 serving
porções5 minutes
tempo ativo5 minutes
tempo totalIngredientes
½ cup fat-free greek yogurt
½ banana
½ cup blueberries
Instruções
Prepare a baking sheet with parchment paper to prevent sticking.
Place ingredients in blender and blend until smooth.
Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).
Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe
Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.
Nutrição
Tamanho da Porção
1
Calorias
47
Gordura Total
0 g
Gordura Saturada
0 g
Gordura Insaturada
0 g
Gordura Trans
0 g
Colesterol
1 mg
Sódio
10 mg
Carboidrato Total
9 g
Fibra Dietética
1 g
Açúcares Totais
7 g
Proteína
3 g
1 serving
porções5 minutes
tempo ativo5 minutes
tempo total