Healthy Chicken Meatballs (with Sweet Potato)

• porções: 6 servings
• tempo ativo: 10 minutes
• tempo total: 32 minutes

Ingredientes

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

Instruções

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

Nutrição

• Calorias: 214 kcal
• Gordura Total: 12 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 2 g
• Colesterol: 57 mg
• Sódio: 850 mg
• Carboidrato Total: 13 g
• Fibra Dietética: 1 g
• Açúcares Totais: 2 g
• Proteína: 14 g