Gail’s Recipe Book
Protein Oatmeal
1 serving
porções1 minute
tempo ativo6 minutes
tempo totalIngredientes
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Instruções
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Nutrição
Tamanho da Porção
-
Calorias
335 kcal
Gordura Total
8 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
682 mg
Carboidrato Total
36 g
Fibra Dietética
4 g
Açúcares Totais
-
Proteína
32 g
1 serving
porções1 minute
tempo ativo6 minutes
tempo total