Umami
Umami

Jennifer

Air Fryer Butternut Squash

4 servings

porções

15 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1/2 teaspoon sweet paprika

1/8 teaspoon cayenne pepper

1/2 teaspoon kosher salt

1 teaspoon brown sugar (optional)

4 heaping cups peeled and diced butternut squash (1 –inch cubes, 24 ounces)

1 tablespoon olive oil

Instruções

Place butternut squash in the air fryer basket and spray with olive oil spray.

Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.

Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.

When the squash is tender, drizzle and toss the squash with olive oil.

Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.

Nutrição

Tamanho da Porção

1 cup

Calorias

113 kcal

Gordura Total

3.5 g

Gordura Saturada

0.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

148.5 mg

Carboidrato Total

21.5 g

Fibra Dietética

3.5 g

Açúcares Totais

4 g

Proteína

2 g

4 servings

porções

15 minutes

tempo ativo

40 minutes

tempo total
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