Recipes

Maple Pecan Chicken Skillet with Apples

Name: Maple Pecan Chicken Skillet with Apples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, cubed; 1 tablespoon olive oil; 1 apple, sliced (preferably Honeycrisp or Gala); 1/4 cup pecans, toasted; 1/4 cup low-sodium chicken broth; 2 tablespoons pure maple syrup; 1 teaspoon Dijon mustard; Salt and freshly ground black pepper, to taste

4 servings

porções

10 minutes

tempo ativo

30 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 lb boneless, skinless chicken breast, cubed

1 tablespoon olive oil

1 apple, sliced (preferably Honeycrisp or Gala)

1/4 cup pecans, toasted

1/4 cup low-sodium chicken broth

2 tablespoons pure maple syrup

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

Instruções

Cube the chicken and slice the apple. Toast pecans if needed.

Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.

Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.

Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.

Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.

Toss in toasted pecans right before serving. Stir or garnish as desired.

Nutrição

Tamanho da Porção

1/4 of recipe

Calorias

320

Gordura Total

12g

Gordura Saturada

1.5g

Gordura Insaturada

9.5g

Gordura Trans

Colesterol

75mg

Sódio

360mg

Carboidrato Total

22g

Fibra Dietética

Açúcares Totais

12g

Proteína

34g