Lunch Recipes
Best Turkey Burgers
12 servings
porções15 minutes
tempo ativo30 minutes
tempo totalIngredientes
3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper
Instruções
Gather all ingredients.
Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.
Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serve hot and enjoy!
Nutrição
Tamanho da Porção
-
Calorias
184 kcal
Gordura Total
10 g
Gordura Saturada
3 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
90 mg
Sódio
355 mg
Carboidrato Total
2 g
Fibra Dietética
0 g
Açúcares Totais
0 g
Proteína
21 g
12 servings
porções15 minutes
tempo ativo30 minutes
tempo total