Chicken Recipes

Chicken Korma

Name: Chicken Korma
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp ghee, coconut oil or olive oil; 1 large onion, diced; 1 tsp freshly minced ginger; 2 heaped tbsp korma paste (see note 1 about gluten); 500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces; 400 ml (14 fl oz) coconut cream; 1 tsp sugar; 4 tbsp plain yoghurt; ¼ cup (7 g) coriander (cilantro), roughly chopped; Steamed basmati rice; Papadums (see note 1 about gluten); Pineapple & coriander salsa (optional)

4 servings

porções

5 minutes

tempo ativo

20 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tbsp ghee, coconut oil or olive oil

1 large onion, diced

1 tsp freshly minced ginger

2 heaped tbsp korma paste (see note 1 about gluten)

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces

400 ml (14 fl oz) coconut cream

1 tsp sugar

4 tbsp plain yoghurt

¼ cup (7 g) coriander (cilantro), roughly chopped

Steamed basmati rice

Papadums (see note 1 about gluten)

Pineapple & coriander salsa (optional)

Instruções

Heat the oil in a large, heavy-based frying pan over medium–high heat. Add the onion and ginger and cook for 2–3 minutes, until soft and fragrant.

Add the korma paste and cook, stirring, for 30 seconds.

Add the chicken and cook for 3–4 minutes, until sealed.

Add the coconut cream and sugar and simmer for 8 minutes.

Top with a swirl of plain yoghurt and a sprinkle of coriander, if using.

Serve with steamed basmati rice, papadums and pineapple & coriander salsa.

Nutrição

Tamanho da Porção

Calorias

446

Gordura Total

11.3 g

Gordura Saturada

2.2 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

93.6 mg

Sódio

291.6 mg

Carboidrato Total

21.3 g

Fibra Dietética

1.8 g

Açúcares Totais

4.7 g

Proteína

33.1 g