Baked Chicken Meatballs

• porções: 8 servings
• tempo ativo: 10 minutes
• tempo total: 34 minutes

Ingredientes

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

Instruções

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

Nutrição

• Tamanho da Porção: 2 meatballs
• Calorias: 157 kcal
• Gordura Total: 7 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 4 g
• Gordura Trans: 1 g
• Colesterol: 74 mg
• Sódio: 292 mg
• Carboidrato Total: 8 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 14 g