Honey Garlic Chicken Thighs

• porções: 6 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

3 lbs boneless chicken thighs

1 tablespoon vegetable oil

½ medium onion (diced)

7 cloves garlic

1/2 cup honey

½ cup soy sauce

Salt and pepper- to taste (abut 1/2 tsp each)

chopped green onion

toasted sesame seeds

Instruções

Heat a large skillet over medium high heat.

Season chicken with salt and pepper and add to the pan and cook 3-5 minutes on the first side, then flip and cook 5-7 min. Remove and set aside

Add garlic and onion to the pan and cook 1 minute, then reduce heat to med low. Pour in soy sauce and honey and mix scraping the bottom to remove and combine brown bits.

Add chicken back into the skillet and simmer until the sauce begins to thicken and the chicken is done (internal temperature reads 165˚F.)

Nutrição

• Calorias: 623 kcal
• Gordura Total: 40 g
• Gordura Saturada: 12 g
• Gordura Insaturada: 24 g
• Gordura Trans: 1 g
• Colesterol: 222 mg
• Sódio: 1257 mg
• Carboidrato Total: 27 g
• Fibra Dietética: 1 g
• Açúcares Totais: 24 g
• Proteína: 39 g