Chocolate Peanut Butter Banana Breakfast Shake

• porções: 2 servings
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Instruções

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Nutrição

• Calorias: 327 kcal
• Gordura Total: 18 g
• Gordura Saturada: 3 g
• Sódio: 313 mg
• Carboidrato Total: 37 g
• Fibra Dietética: 7 g
• Açúcares Totais: 17 g
• Proteína: 11 g