Umami
Umami

Chicken Rollatini Stuffed with Zucchini and Mozzarella

8 servings

porções

45 minutes

tempo total

Ingredientes

1 tsp olive oil

4 cloves garlic (chopped)

1 1/2 cups 1 medium zucchini, shredded

1/4 cup + 2 tbsp Romano cheese (or parmesan)

3 oz part skim shredded mozzarella

salt and pepper to taste

8 thin chicken cutlets (3 oz each)

1/2 cup Italian seasoned breadcrumbs

1 lemon (juice of)

1 tbsp olive oil

salt and fresh pepper

olive oil non-stick spray

Instruções

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.

Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.

Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.

Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with oil spray.

Bake 25 - 30 minutes. Serve immediately. Serving size is listed as one, but if you are having this with a salad, I suggest you have two.

Air Fryer Directions

Follow steps above 1 through 6.

Preheat the air fryer once again to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.

Nutrição

Tamanho da Porção

1 cutlet

Calorias

172 kcal

Gordura Total

6.5 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

281 mg

Carboidrato Total

8 g

Fibra Dietética

1 g

Açúcares Totais

1.5 g

Proteína

20.5 g

8 servings

porções

45 minutes

tempo total
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