Chia Seed Pudding Recipe

• porções: 4 servings
• tempo ativo: 15 minutes
• tempo total: 4 hours 15 minutes

Ingredientes

1/2 cup chia seeds (black or white seeds)

2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)

2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)

Instruções

Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.

Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.

Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*

Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.

Nutrição

• Calorias: 148 kcal
• Gordura Total: 8 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 7 g
• Gordura Trans: 0.03 g
• Sódio: 167 mg
• Carboidrato Total: 16 g
• Fibra Dietética: 8 g
• Açúcares Totais: 6 g
• Proteína: 4 g