Snacks
Banana Chia Pudding
2 servings
porções2 minutes
tempo ativo2 minutes
tempo totalIngredientes
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Instruções
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Nutrição
Tamanho da Porção
120 g
Calorias
160 kcal
Gordura Total
7 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
8 mg
Sódio
37 mg
Carboidrato Total
22 g
Fibra Dietética
6 g
Açúcares Totais
11 g
Proteína
5 g
2 servings
porções2 minutes
tempo ativo2 minutes
tempo total