Garlic Pork Roast

• porções: 4 servings
• tempo ativo: 20 minutes
• tempo total: 6 hours 20 minutes

Ingredientes

1 tablespoon vegetable oil

1 (2 pound) boneless pork roast

salt and pepper to taste

4 sweet potatoes, quartered

1 onion, quartered

6 cloves garlic

1 (14.5 ounce) can chicken broth

Instruções

Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.

In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.

Cover, and cook on Low for 6 hours.

Nutrição

• Calorias: 532 kcal
• Gordura Total: 23 g
• Gordura Saturada: 7 g
• Gordura Insaturada: 0 g
• Colesterol: 148 mg
• Sódio: 579 mg
• Carboidrato Total: 28 g
• Fibra Dietética: 4 g
• Açúcares Totais: 9 g
• Proteína: 51 g