Grilled Marinated Vegetable Kabobs

• porções: 8 servings
• tempo total: 45 minutes

Ingredientes

8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)

⅓ cup olive oil

¼ cup fresh lemon juice

¼ cup water

3 tablespoons Dijon mustard

2 tablespoons honey

2 cloves garlic (minced)

1 teaspoon basil, parsley & oregano (each)

½ teaspoon salt

½ teaspoon freshly ground black pepper

Instruções

If using wooden skewers, soak them in water for at least 30 minutes.

Wash and chop all veggies into bite sized pieces.

Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

Thread the veggies onto skewers.

Preheat grill to medium and grill skewers 10 minutes or until done.

Nutrição

• Calorias: 133 kcal
• Gordura Total: 10 g
• Gordura Saturada: 1 g
• Sódio: 240 mg
• Carboidrato Total: 12 g
• Fibra Dietética: 3 g
• Açúcares Totais: 6 g
• Proteína: 3 g