Quinoa Pizza Bites (Toddler Quinoa Bites)

• porções: 12 servings
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Instruções

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Nutrição

• Tamanho da Porção: 1
• Calorias: 58 kcal
• Gordura Total: 2 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 1 g
• Colesterol: 20 mg
• Sódio: 109 mg
• Carboidrato Total: 6 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 3 g