Broccoli and Orzo Skillet

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

2 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 cup orzo pasta (uncooked)

3 cups vegetable broth

4 cups chopped broccoli

⅓ cup milk

1 cup shredded sharp cheddar cheese

Instruções

In a large skillet, melt the butter over medium heat.

Add the onion and cook over medium heat, stirring frequently, 4-5 minutes until the onion is softened.

Add the garlic and orzo and continue to cook for 1 minute

Add the broccoli and cook for 2-3 minutes.

Add the broth and simmer for 8-9 minutes, stirring occasionally, until orzo is tender

Remove from heat and stir in milk and cheese.

Nutrição

• Tamanho da Porção: 1 heaping cup
• Calorias: 390
• Gordura Total: 17 g
• Gordura Saturada: 9.3 g
• Gordura Trans: 0.3 g
• Colesterol: 45.3 mg
• Sódio: 500.8 mg
• Carboidrato Total: 44.4 g
• Fibra Dietética: 4.6 g
• Açúcares Totais: 6.9 g
• Proteína: 15.5 g