Umami
Umami

Kyle’s Kitchen

Marry Me Chicken Salad

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porções

45 minutes

tempo total

Ingredientes

450g Chicken Breast (Raw Wight)

40g Sundried Tomatoes

¼ Chopped Red Onions

1 Cup Chopped Celery

Handful Fresh Basil

2 Tsp Garlic Powder

1 Tsp Onion powder

Salt and Black pepper to taste

Marry Me Dressing:

125g Greek Yogurt

½ Tbsp Low Fat Mayonnaise

40g Sundried Tomatoes

2-3 Garlic Cloves

1 Tsp Dijon Mustard

1 Tsp Chili Powder

1 Tsp Oregano

1 Tsp Onion powder

1 Tsp Garlic Powder

1 Tsp Sweetener

Salt and Black pepper to taste

Instruções

Prepare the chicken breast by seasoning with the following: 2 Tsp Garlic Powder, 1 Tsp Onion powder, Salt and Black pepper to taste

Cook in the air fryer at 360F for 22 minutes, flipping halfway through (11 Minutes)

Once the chicken is cooked, let it rest for 10-15 mins and shred into thin pieces.

Prepare the dressing by blending the following: 125g Greek Yogurt, ½ Tbsp Low Fat Mayonnaise, 40g Sundried Tomatoes, 2-3 Garlic Cloves, 1 Tsp Dijon Mustard, 1 Tsp Chili Powder, 1 Tsp Oregano, 1 Tsp Onion powder, 1 Tsp Garlic Powder, 1 Tsp Sweetener, Salt and Black pepper to taste

Into a large bowl add in all the ingredients above and mix well.

Divide into 2 equal portions, serve with veggies or chips and enjoy!

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-

porções

45 minutes

tempo total
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