Gail’s Recipe Book
Asian chicken noodle soup recipe
6 servings
porcje10 minutes
czas aktywny25 minutes
całkowity czasSkładniki
½ oz garlic minced (about 4 medium cloves)
2 ⅕ oz shallot thinly sliced (about 1 large shallot)
⅗ oz ginger grated
5 oz. carrot julienned (about 1 large carrot)
3 ½ oz fresh shiitake (sliced)
15 oz. baby bok choy (about 3 whole bundles)
2-3 cups shredded and cooked chicken (or leftover turkey)
14 oz. rice noodles (ramen noodles, or shirataki noodles)
2 tbsp toasted sesame oil
Coarse sea salt (to taste)
32 oz chicken stock
2 tbsp fish sauce (or to taste)
Half one whole lime juice (or to taste)
Garnish cilantro (chopped, optional)
1-2 whole Jalapeno pepper (sliced, optional)
Wskazówki
Prepare the garlic and shallot in one bowl. Ginger, carrot, and shiitake in another bowl. Halve or quarter the bok choy, rinse and set aside to drain well. Shred the chicken and set aside.
Boil
Prepare the noodles by following the package instructions. If the noodles need to be boiled, cook them in a separate pot. Drain well and toss the noodles with a little oil to prevent them from sticking.
Saute
Preheat a medium to large soup pot over low heat, when it feels warm, add the toasted sesame oil. Saute garlic and shallot with 2 small pinches of salt over medium heat until fragrant, about 10 seconds.
Saute
Add the ginger, carrots., and shiitake. Season with 2 small pinches of salt. Saute about 2 minutes.
Simmer
Add the stock. Cover with a lid. Lower the heat to medium-low and bring it to a gentle simmer, for about 4-5 minutes.
Add the cooked chicken (or turkey) and the bok choy. Simmer for another 1 minute or until the bok choy stems turn a deeper green color yet still crunchy. Add the noodles.
Serve
Season with fish sauce to taste, one tablespoon at a time. Off heat, drizzle with lime juice, and garnish with jalapeno and cilantro. Serve hot or warm.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
184 kcal
Tłuszcz Całkowity
7 g
Tłuszcz Nasycony
1 g
Tłuszcz Nienasycony
6 g
Tłuszcz Trans
-
Cholesterol
40 mg
Sód
617 mg
Węglowodany Całkowite
10 g
Błonnik Pokarmowy
2 g
Cukry Całkowite
4 g
Białko
20 g
6 servings
porcje10 minutes
czas aktywny25 minutes
całkowity czas