Jamaican Turn Cornmeal

• porcje: 8 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

2 cups coconut milk

2 cups water

1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)

3 teaspoons garlic paste

1 small onion (finely chopped)

2 spring onions (chopped)

4 sprigs fresh thyme

1/4 teaspoon allspice powder

1/2 teaspoon garlic powder

1 tablespoon butter

1 teaspoon salt

1/4 teaspoon cayenne pepper (adjust to taste)

2 cups fine cornmeal

Wskazówki

In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.

Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.

Reduce heat to low, cover, and let cook for about 10 minutes.

Uncover, stir, then cover again and cook for another 10 minutes.

Serve hot and enjoy!

Wartości Odżywcze

• Kalorie: 322 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 11 g
• Tłuszcz Nienasycony: 3 g
• Tłuszcz Trans: 0.01 g
• Sód: 317 mg
• Węglowodany Całkowite: 40 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 1 g
• Białko: 8 g