Taro Rundown (Jamaican Stew)

• porcje: 4 servings
• czas aktywny: 20 minutes
• całkowity czas: 40 minutes

Składniki

1 tablespoon olive oil

1 small onion (chopped)

3 cloves garlic (minced)

1 teaspoon fresh ginger (grated)

1/2 medium red capsicum (diced)

2 spring onions (chopped)

2 sprigs thyme

1/4 teaspoon cayenne pepper

1/4 teaspoon allspice

1 400g can coconut milk

1 vegan bouillon (plus 1 cup water or 1 cup vegetable broth)

900g taro (peeled and cut into chunks, about 1 inch)

Salt to taste

Wskazówki

Heat oil on medium heat, then add onion and cook until soft, about 3 minutes.

Add garlic, ginger, capsicum, green onions, thyme, paprika, allspice, and cook until fragrant, about 2 minutes.

Add coconut milk, vegan bouillon, taro, and stir.

Bring to boil, reduce to simmer, and cook until sauce thickens, about 10-15 minutes, serve immediately.

Wartości Odżywcze

• Kalorie: 321 kcal
• Tłuszcz Całkowity: 4 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 0.6 g
• Cholesterol: 0.03 mg
• Sód: 95 mg
• Węglowodany Całkowite: 69 g
• Błonnik Pokarmowy: 11 g
• Cukry Całkowite: 3 g
• Białko: 4 g