Farro Salad with Basil Vinaigrette

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 40 minutes

Składniki

1 cup dry farro

1 ⅓ cup cannellini beans (15 oz can, drained and rinsed)

¼ cup chopped sun-dried tomatoes (ones that are red instead of brownish in color)

1 cup mini mozzarella balls (also called pearled mozzarella I think)

4 cups baby arugula

additional sea salt and pepper (to taste)

1 cup packed basil (slightly chopped)

½ cup olive oil

3 Tablespoon red wine vinegar

¼ cup shallot

½ teaspoon sea salt

⅛ teaspoon ground pepper

Wskazówki

Cook farro according to package. You should end up with a little over 2 cups of cooked farro once cooked and drained. Run under cold water to cool. Drain well.

Make dressing

Add all dressing ingredients into a high powered blender and blend for at least 1 minute, or until basil is really chopped up and dressing is emulsified. Yield: little less than 3/4 cup total

Mix and serve

Add cooked farro, cannellini beans, sun-dried tomatoes, mozzarella balls and arugula into a bowl. Add dressing and toss. Taste and add more salt and pepper, if desired. Serve right away or chill in the fridge before serving. Recipe will keep up to 3 days in the fridge.

Wartości Odżywcze

• Wielkość Porcji: 1 /6 of recipe
• Kalorie: 419 kcal
• Tłuszcz Całkowity: 22 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 16 g
• Cholesterol: 10 mg
• Sód: 579 mg
• Węglowodany Całkowite: 39 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 2 g
• Białko: 16 g