Strawberry Kiwi Puffs

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 30 minutes

Składniki

½ cup old fashioned rolled oats

5-6 medium strawberries

1 small kiwi

1 egg yolk

½ tbsp oil (mild tasting)

½ tsp baking powder

Wskazówki

Preheat the oven to 350 degrees F (180 degrees C).

Blend all of the ingredients together until smooth. It should be thick and smooth with a pancake batter consistency. If the mixture seems really thick, add in 1 or 2 more strawberries.

Pour the mixture into a piping bag or Ziploc bag with the corner tip cut off.

Bake the puffs at 350 degrees F for 10 minutes. After 10 minutes, turn off the oven and let the puffs sit in the oven for an additional 8-10 minutes (or until the edges slightly begin to brown). They will continue to bake from the residual oven heat. Let them fully cool and serve!

Wartości Odżywcze

• Kalorie: 352.95 kcal
• Tłuszcz Całkowity: 15.11 g
• Tłuszcz Nasycony: 2.73 g
• Tłuszcz Nienasycony: 11.44 g
• Tłuszcz Trans: 0.03 g
• Cholesterol: 195.3 mg
• Sód: 226.52 mg
• Węglowodany Całkowite: 47.49 g
• Błonnik Pokarmowy: 8.26 g
• Cukry Całkowite: 12.2 g
• Białko: 9.7 g