Gatorade” but Make It Sleep-friendly

Składniki

Comment “electrolyte” and I’ll DM you the recipe.

DREAMY “GATORADE”

5 oz coconut water

a pinch to ⅛ tsp sea salt

½ lime juice

½ tbsp Trace Minerals Mg Glycinate Liquid

2 oz butterfly pea tea concentrate

1️⃣ Steep 1 butterfly pea sleep tea bag in 2 oz water for 10 minutes

2️⃣ While the tea chills, add all other ingredients to a glass and whisk with a frother

Wskazówki

Add ice, then top with the 2 oz butterfly pea tea and watch it turn purple

CONSIDERATIONS

Managing blood pressure? Reduce or skip the sea salt.

What kind of magnesium is good for sleep? Glycinate and bisglycinate are well-studied and gentle on the stomach. L-threonate is known for crossing the blood-brain barrier and mental relaxation. Watch out for forms like citrate that can have a laxative effect.

Can I use magnesium powder instead of liquid? Absolutely. I prefer this liquid because the flavor is softer, less chemical than many powders.

RESOURCES

Magnesium Glycinate Liquid: The one from @tracemineralsresearch has a soft lime flavor and doesn’t get chalky like the powders.

Butterfly pea tea blend: @bigelowtea makes one with passionflower, and @tradmedicinals makes a great blend with damiana.

Comment “electrolyte” for recipe details and ingredient links.