High-Protein Caprese Chickpea Salad

• porcje: 4 servings
• całkowity czas: 15 minutes

Składniki

3 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

2 teaspoons Dijon mustard

1 small clove garlic, grated (about ½ teaspoon)

¼ teaspoon salt

¼ teaspoon ground pepper

2 (15-ounce) cans no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

2 medium Persian cucumbers, thinly sliced (1¼ cups)

1 cup small fresh mozzarella balls

¼ cup thinly sliced fresh basil

Wskazówki

Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.

Wartości Odżywcze

• Kalorie: 540 kcal
• Tłuszcz Całkowity: 30 g
• Tłuszcz Nasycony: 13 g
• Tłuszcz Nienasycony: 14 g
• Tłuszcz Trans: 1 g
• Cholesterol: 61 mg
• Sód: 622 mg
• Węglowodany Całkowite: 42 g
• Błonnik Pokarmowy: 11 g
• Cukry Całkowite: 11 g
• Białko: 26 g