Greek Quinoa Salad

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 25 minutes

Składniki

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Wskazówki

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Top with avocado and/or chicken

Wartości Odżywcze

• Wielkość Porcji: 1 /6 recipe
• Kalorie: 391 kcal
• Tłuszcz Całkowity: 21 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 12 g
• Cholesterol: 11 mg
• Sód: 274 mg
• Węglowodany Całkowite: 37 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 3 g
• Białko: 14 g