Sausage, Potato and Kale Soup

• porcje: 12 servings
• czas aktywny: 10 minutes
• całkowity czas: 1 hour

Składniki

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

Wskazówki

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

Wartości Odżywcze

• Kalorie: 266 kcal
• Tłuszcz Całkowity: 18 g
• Tłuszcz Nasycony: 9 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 50 mg
• Sód: 391 mg
• Węglowodany Całkowite: 16 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 3 g
• Białko: 11 g