Gail’s Recipe Book

Cauliflower Mash

Name: Cauliflower Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Nonna’s
Ingredients: 1 small head cauliflower (about 6 cups of florets); 1 teaspoon salt (to taste); 1 tablespoon butter; 1 tablespoon cream cheese; 1/4-1/2 clove garlic (or garlic powder (you can also use roasted garlic for a milder flavor)

Cauliflower

Nonna’s

4 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

1 small head cauliflower (about 6 cups of florets)

1 teaspoon salt (to taste)

1 tablespoon butter

1 tablespoon cream cheese

1/4-1/2 clove garlic (or garlic powder (you can also use roasted garlic for a milder flavor)

Wskazówki

Wash and break up your cauliflower into florets. Boil water on the stove and salt it.

Once it comes to a boil you can add in the cauliflower and let it go until it’s fork tender. Mine usually takes around 10-15 minutes.

Drain out the water and transfer it into a pan on the stove on medium-high heat.

Mash it down without touching the pan as you don’t want to damage your non-stick pans and let that water evaporate completely as you stir. This will take about 5 to 6 minutes.

You can now add it to a food processor with a little bit of extra salt, touch of butter, 1/4 of a garlic clove (or garlic powder) and optionally any cream cheese you love.

Process on high until creamy and enjoy. Can be refrigerated and re-heated up to 3-4 days.

Wartości Odżywcze

Wielkość Porcji

Kalorie

55 kcal

Tłuszcz Całkowity

4 g

Tłuszcz Nasycony

3 g

Tłuszcz Nienasycony

1.2 g

Tłuszcz Trans

0.1 g

Cholesterol

11 mg

Sód

635 mg

Węglowodany Całkowite

4 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

1 g

Białko

2 g