Crispy Baked Shrimp in Lemon Butter Sauce (Prawns)

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 25 minutes

Składniki

500g/ 1 lb jumbo prawns/shrimp (, peeled and deveined, Note 1)

3/4 cup dry white wine (sub chicken broth)

75g/ 5 tbsp unsalted butter (, melted)

2 tbsp lemon juice

3 garlic cloves (, minced)

1/2 tsp salt

1/4 tsp pepper

3/4 cup panko breadcrumbs (Note 2)

1/4 cup parmesan (, finely shredded)

1/4 tsp salt

1 ½ tbsp olive oil

Finely chopped parsley

Lemon

Wskazówki

Preheat oven to 220°C/430°F (all oven types).

Pour wine and half the butter into 9 x 13" / 22 x 33cm baking pan (see Note 3 if using glass). Place in oven for 10 minutes to reduce.

Toss prawns with remaining butter, garlic, lemon juice, salt and pepper. Butter may harden - that's ok.

Mix Crunchy Topping ingredients.

Remove pan from oven. Add prawns - spread out in single layer, but snug.

Top with Crunchy Topping. Bake 12 minutes.

Flick to broiler/grill on high, broil for 1 - 2 minutes (max) to brown top a bit more.

Sprinkle with parsley. Serve immediately with lemon wedges and crusty bread to mop up the incredible sauce!

Wartości Odżywcze

• Kalorie: 390 kcal
• Tłuszcz Całkowity: 21 g
• Tłuszcz Nasycony: 10 g
• Cholesterol: 352 mg
• Sód: 1594 mg
• Węglowodany Całkowite: 11 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 30 g