Air Fryer Buffalo Chicken Breasts

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 1 hour 15 minutes

Składniki

2 chicken breasts (boneless)

⅓ cup buffalo wing sauce

1 tablespoons honey

1 teaspoon garlic powder

1 tablespoons oil

1 teaspoon salt

½ teaspoon black pepper

¼ cup buffalo wing sauce

2 tablespoons blue cheese

Wskazówki

Slice the chicken breast in half lengthwise so you have 2 thinner pieces.

Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.

Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.

Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.

Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.

Wartości Odżywcze

• Kalorie: 191 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 4 g
• Tłuszcz Trans: 0.03 g
• Cholesterol: 75 mg
• Sód: 1827 mg
• Węglowodany Całkowite: 5 g
• Błonnik Pokarmowy: 0.1 g
• Cukry Całkowite: 4 g
• Białko: 25 g