Air fryer chicken rissoles recipe

• porcje: 10 servings
• czas aktywny: 15 minutes
• całkowity czas: 25 minutes

Składniki

500g Chicken Mince

25g panko breadcrumbs

40g finely grated parmesan

1 tsp garlic

1 egg

1 zucchini

2 tb olive oil

1 tbs lemon juice

1 tbs Dijon mustard

1 tbs honey

Wskazówki

Step 1

Combine mince, breadcrumbs, parmesan, shallot, garlic and egg in a large bowl. Squeeze excess liquid from the zucchini and add to the bowl. Season and mix until well combined.

Step 2

Shape 1/4 cupfuls of the mixture into 10 balls. Place onto a lightly oiled tray and gently press out to 7cm rounds. Cover and place in the fridge for 30 minutes to chill.

Step 3

Spray the rissoles and air fryer basket with oil. Cook at 180°C for 10 minutes or until golden and cooked through (see note).

Step 4

For the dressing, whisk the oil, juice, mustard and honey in a small bowl until well combined.

Step 5

Serve the rissoles drizzled with the dressing.

Wartości Odżywcze

• Kalorie: 36.21
• Tłuszcz Całkowity: 9.4 g
• Tłuszcz Nasycony: 2.5 g
• Cholesterol: 62.2 mg
• Sód: 136.9 mg
• Węglowodany Całkowite: 5.7 g
• Cukry Całkowite: 3.1 g
• Białko: 11.5 g