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LG Recipes

Sweet Chili Brussels Sprouts

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porcje

32 minutes

całkowity czas

Składniki

INGREDIENTS

25 Brussel Sprouts

Large pinch of Salt

TO SEASON

1 tbsp Olive Oil

1/2 tsp garlic powder

1/4 tsp oregano

1/2 tsp red chili powder

Pinch of Salt

FOR GLAZE

1/3 cup maple syrup (the real stuff)

1-2 tsp red chili flakes

1/2 tsp garlic powder

1/2 tsp Italian seasoning

2 tbsp butter

HOW TO MAKE IT

Wskazówki

Coat Brussel sprouts in 2 large pinches of salt and toss. Let it sit for 5 minute while you bring a pot of water to boil. Drop the salted Brussel sprouts the boiling water and boil for 5 minutes.

Strain the Brussel sprouts and toss them into iced cold water. Slice each one into two halves.

Add the brussel sprout halves to a bowl with 1-2 tbsp olive oil, garlic powder, oregano, red chilli powder and salt.

Spread them on a baking tray with no parchment paper, with the center FACE DOWN. Bake or airfry at 400F for about 20-25 minutes. Keep an eye on them to make sure they don’t burn but don’t move the brussel sprouts while they bake.

In a bowl, add the maple syrup, red chili flakes, garlic powder, Italian seasoning and butter. Microwave until the butter melts completely and stir together. LIGHTLY toss/drizzle the crispy brussel sprouts in & it’s ready to go!

Notatki

Blaze likes them firm so only parboil for a minute or two, I like them more mushy and soft so as is is great

-

porcje

32 minutes

całkowity czas
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