Cacao Blended Chia Pudding

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 1 hour 10 minutes

Składniki

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

Wskazówki

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

Wartości Odżywcze

• Kalorie: 337 kcal
• Tłuszcz Całkowity: 14 g
• Sód: 154 mg
• Węglowodany Całkowite: 21 g
• Błonnik Pokarmowy: 15 g
• Białko: 20 g