Meg’s Recipes
Chicken Bone Broth
20
porcje48 hours
całkowity czasSkładniki
4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)
3 carrots, chopped
3 celery stalks, chopped
2 medium onions, peel on, sliced in half lengthwise and quartered
4 garlic cloves, peel on and smashed
1 teaspoon Himalayan salt
1 teaspoon whole peppercorns
3 tablespoons apple cider vinegar
2 bay leaves
3 sprigs fresh thyme
5–6 sprigs parsley
1 teaspoon oregano
18–20 cups cold water
Wskazówki
Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.
Add in water to cover.
Simmer for 24–48 hours, skimming fat occasionally.
Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
Use within a week or freeze up to three months.
Wartości Odżywcze
Wielkość Porcji
1 cup
Kalorie
41
Tłuszcz Całkowity
0.3 g
Tłuszcz Nasycony
0 g
Tłuszcz Nienasycony
0.3 g
Tłuszcz Trans
0 g
Cholesterol
2.5 mg
Sód
286 mg
Węglowodany Całkowite
0.6 g
Błonnik Pokarmowy
0.3 g
Cukry Całkowite
0.4 g
Białko
5.3 g
20
porcje48 hours
całkowity czas