Chicken & tzatziki wraps

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 25 minutes

Składniki

1 cucumber three-quarters deseeded and coarsely grated, the rest halved and sliced

250g Greek yogurt

500g chicken breast thinly sliced

3 tbsp olive oil

4 large wraps

4 large ripe tomatoes thinly sliced (and deseeded for Mami)

Optional - black olives

Wskazówki

For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season with salt and pepper. Set aside. Season the chicken with salt, pepper and a little paprika and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 6-8 mins until cooked through and golden brown.

Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes, sliced cucumber and black olives if desired. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.

Wartości Odżywcze

• Kalorie: 356
• Tłuszcz Całkowity: 12 g
• Tłuszcz Nasycony: 2 g
• Sód: 0.6 mg
• Węglowodany Całkowite: 25 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 6 g
• Białko: 35 g