Umami
Umami

Creeach Fam Recipes

Japanese Yaki Udon

-

porcje

10 minutes

czas aktywny

20 minutes

całkowity czas

Składniki

2 tbsp. sesame oil

2 cloves of chopped/crushed garlic

1 white onion chopped into small pieces

1 bell pepper (sliced into bite-size chunks)

1 carrot, peeled and sliced

3 cabbage leaves, washed and chopped

2 shiitake mushrooms chopped

9 ounces of chicken breast (thinly sliced)

12 ounces of Udon noodles (= 2 packets)

5 tbsp. bonito flakes

2 tbsp. chopped spring onions

1 tbsp. pickled ginger

2 tbsp. Mentsuyu sauce

1 tbsp. soya sauce

1 tbsp. of rice vinegar

Wskazówki

Preheat your wok or pan on medium heat.

Add the sesame oil.

Add in the chopped white onions and garlic then cook for around 3 minutes until the onions become tender and start to caramelize.

Add the chicken meat and stir from time to time until the meat is almost cooked (3 to 4 mins).

Add the chopped carrots, cabbage, pepper bell, mushrooms, and allow to cook for 3 minutes. Make sure you stir every minute or so to avoid burning the food.

Throw the udon noodles into the mix with 3 tablespoons of water.

Cover your pan and cook for 2 minutes.

Add in the Mentsuyu, soy sauce, and vinegar and mix well.

Add 1 tbsp of chopped spring onions and turn off the heat.

Serve your Yaki Udon on a plate and sprinkle with Bonito flakes with the pickled ginger on top.

Wartości Odżywcze

Wielkość Porcji

1

Kalorie

387

Tłuszcz Całkowity

10 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

7 g

Tłuszcz Trans

0 g

Cholesterol

56 mg

Sód

214 mg

Węglowodany Całkowite

46 g

Błonnik Pokarmowy

5 g

Cukry Całkowite

8 g

Białko

28 g

-

porcje

10 minutes

czas aktywny

20 minutes

całkowity czas
Zacznij Gotować

Gotowy, aby zacząć gotować?

Zbieraj, dostosowuj i udostępniaj przepisy z Umami. Na iOS i Androida.