Tofu Fried Rice

• całkowity czas: 3 minutes

Składniki

Tonight’s dinner is an easy way of using up any cooked rice in the fridge. And with all the green veg and tofu, it’s a mega healthy, well rounded and impressive meal of total deliciousness 👌💯😍

Ingredients - serves 4

1 large block tofu, cubed

Sesame Oil

Tenderstem broccoli

2 tspn garlic and ginger paste

1 pack cavelo nero, chopped

Enough fresh or leftover rice for 4

1 cup frozen peas

1 cup frozen soya beans

3 tbspn soy sauce (possibly 1/3 dark and 2/3 light)

2 tspn sesame seeds

A red chilli, finely sliced

Wskazówki

Pan fry the tofu in a little sesame oil until golden and crispy

Wash and chop the tenderstem broccoli, adding it to the pan and continuing to fry until slightly softened before adding the garlic and ginger paste and stirring through

Add the cavelo nero and cook until it has also softened and wilted

Add the rice (I heat mine in the microwave first) and stir through

Add the peas and soya beans- you can add them from frozen but again I heat them in a separate saucepan of boiling water for 3 or 4 minutes

Mix the soy sauce/s together with the sesame seeds and a couple of tablespoons of water before pouring over the stir fried rice and stirring until all the rice is covered

I cook for a few more minutes to allow some of the rice mixture to get crispy

Divide between 4 bowls/lunch boxes, garnish with some fresh red chilli and enjoy ☺️

easymealideas #friedricerecipe #loveyourleftovers #healthymealideas #healthyvegan